How to Eat
This compact book of teachings and lessons from the Zen master Thich Nhat Hanh, explores how to eat. He invites us to eat mindfully and shows us how each and every mouthful can nourish, not just our body but also our minds, and a multitude of other levels. Eating joyfully feeds our sense of compassion and understanding, and it helps us form a healthier, more sustainable relationship with food.
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Who wrote it?
Thich Nhat Hanh
How does it come?
Paperback,15.5 x 11 x 1 cm, 127 pages