How to Relax
This is a mesmerizing little book on mindfulness that stresses the importance of relaxation, offering techniques and tips that will introduce a little daily calm and perspective into even the busiest of lives. by monk Thicj Nhat Hahn, the master of zen.
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Who wrote it?
Thich Nhat Hahn
How does it come?
Paperback, 15.5x 11 x 1 cm, 127 pages