Rewire Your Brain: Think Your Way to a Better Life
Rewire Your Brain is a guide to implementing the latest discoveries in neuroscience and neuroplasticity into your day-to-day life. Until recently it was widely understood that the brain was 'hardwired' from birth, that the brain you were born with was the brain you would die with, but new research shows that the brain is actually 'softwired' by experience. The author is a leader in the field of Brain-Based Therapy and in this book he teaches us how to activate the parts of the brain that have been underactivated, and calm down those areas that have been hyperactivated. This allows us to improve memory, to feel more positive about life, have better relationships, manage stress, and get a good nights sleep. The book reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life. Train your brain and be free of self-imposed limitations.
Who wrote it?
John B. Arden
How does it come?
Paperback, 15 x 1.7 x 22.6 cms
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