Why We Sleep
Neuroscientist and researcher, Matthew Walker presents us with a revolutionary treatment that makes you live longer, cleverer, more attractive, happier, healthier and even wards off disease, what's this treatment you ask? A good night's sleep. Why We Sleep is a brilliant deep dive into the world of sleep, Matthew uses current research to demystify the world of sleep and dreams in a compelling and accessible way and sets out to tell us all why a good night's sleep is absolutely vital to our overall health and wellbeing.
Why We Sleep confronts all our guilty habits of not getting enough shut-eye but does so in an uplifting way of how we can all improve our quality of life and begin to address our societal issue with sleep and the lack of it. (Would recommend if you are going to read this in bed to do so strictly before your bedtime)
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Paperback, 19.5 x 12.5 x 1.7 cm