The Science Of Happiness

We all want to be happier, yet our own minds can often stand in the way. Caught in cycles of self-criticism and comparison, we overlook what truly sustains wellbeing.

In The Science of Happiness, leading psychologist Bruce Hood challenges the modern obsession with self-care, arguing instead that happiness is rooted in connection. Drawing on decades of research in neuroscience and developmental psychology, he sets out seven clear, transformative principles designed to interrupt negative thought patterns and refocus attention on what matters most, from reshaping the ego and resisting comparison to cultivating optimism, attention and meaningful relationships.

Practical, insightful and grounded in science, this book offers a compelling new perspective on wellbeing, equipping readers with the tools to rethink happiness and create lasting, positive change.

Check out the rest of our books - we have a good few of them here at designist. 

How does it come?
paperback, 13 cm × 129 mm approx., 272 pages