Overwhelmed

Award winning writer and host of BBC Radio 4’s All in the Mind, Claudia Hammond offers a liberating, science-led guide to easing the pressures of modern life.

Drawing on psychological research and real-world insight, each chapter focuses on a familiar source that can overwhelm us, from procrastination and perfectionism to imposter syndrome, fear of regret and the relentless to-do list. Overwhelmed provides practical, evidence-based strategies to help restore perspective and control.

Clear, compassionate and reassuring, Overwhelmed equips readers with thoughtful tools to navigate daily challenges with greater calm, confidence and resilience.

Check out the rest of our books - we have a good few of them here at designist. 

How does it come?
paperback, 21 cm × 15 cm approx., 288 pages