Ferment

Ferment blends cutting-edge science with practical advice about the ways in which fermented foods can transform your gut health and overall well-being. It's a book that seeks to demystify the process of fermentation as well as provide recipes for you to do it yourself — it features recipes for sourdough bread, kimchi, kraut, kefir, and kombucha, to name just a few.

Author, professor, and world-leading gut scientist Tim Spector explains how to shop for fermented foods with the widest range of bacteria, nutrients and ability to make helpful chemicals which are good for our guts, brains and immune systems. Microbes, it turns out, are our friends. This book shows how small changes to what's on your plate can make a big difference to your health, and it could very well make you throw away your vitamin supplements.

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Who wrote it?
Tim Spector

How does it come?
Paperback, 20 x 13 x 2.5 cm approx, 313 pages.