Food Rules - Michael Pollan

Eat food. Mostly plants. Not too much. - These are Michael Pollan's now very famous advice for how to eat. 

In this pocket size paperback he expands on this premise to give you sixty-four bite-sized pieces of advice gathered from a wide variety of sources: nutritionists, anthropologists, ancient cultures - and grandmothers. It's perfect manual for anyone who would like to become more mindful of the food we eat.

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Who wrote it?
Michael Pollan, award-winning author, activist and journalist

How does it come?
Paperback. approx 11x 18 cm 104 pages.