How to Smile
Learning how to smile for ourselves, is one of the most powerful tools we have towards feeling truely at peace with ourselves. Not only can a smile relax hundreds of muscles in your face, and relax your nervous system, it is infectious, and a powerful tool to spread peace.
This is a mesmerizing book by Thich Nhat Hahn is a great short read on mindfulness in finding inner peace. Hahn is a Zen Buddhist monk, teacher, and peace activist who seeks to enrich our emotional lives by imparting the essentials of mindfulness. This little book will help sustain and nurture love and happiness in our lives. Teaching us how to smile, how to be. Lovely.
Who wrote it?
Thich Nhat Hahn
How does it come?
Paperback,15.5x 11 x 1 cm, 127 pages